As alkaline will raise pH content in your body you will be able to:
* Banish viruses from the body.
* Boost the energy levels of your body.
* Detoxify the body.
* Help you in loosing weight.
* Fight against aging.
A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative.
Water - it is best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, it needs to be alkalined if you drink it.
The natural way to alkaline it is to squeese fresh lemons in it. Lemons are an alkalining fruit.
Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic build up.
1. No plastic containers in the microwave.
2. No plastic wrap in the microwave.
Dioxin chemicals may cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. We should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. The combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. If you must use a microwave use glass, such as Corning Ware, Pyrex or ceramic containers for heating food.
Exercising daily and deep breathing help to get more oxygen down to the cellular level.
Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
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